because what is more interesting than nerds running?

Eat Fit Not Fat

Getting It Done

Roller Hockey!

Yesterday I was encouraged to participate in my first roller-hockey skate and shoot. This was a rather daunting proposition, as I have rarely roller-skated in the past ten years. Truthfully the last time I really […]

By |July 7th, 2015|Categories: Health|Tags: , , |1 Comment

A little dose of perspective

By |July 2nd, 2015|

On days you are struggling to get out and run a couple of miles, stop and think for a moment. Gunhild Swanson just ran 100 miles. She is 70 years old. It was the Western States. You can go do a 5k.

Go read her story over at Runner’s World!

Weigh-In Wednesday July 1st 2015: Canada Day!

By |July 1st, 2015|

Happy Canada Day!

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!
Weight Loss

Anti-Fat Points
Anti-fat points (AFP) is a system designed to give some sort of value to […]

How much time should I be working out?

By |June 30th, 2015|

Here at 2 Fat Nerds, we have consistently recommended our compatriots to exercise at least three times a week, for thirty minutes. This is a total of ninety minutes. This total, would enroll them in our “Chain Game”, where we strive to tie as many three-workout-weeks in a row as possible.

As many of you would […]

Thanks Obama.

By |June 26th, 2015|

Weigh-In Wednesday June 24th 2015 : Treadmills work at 6am?

By |June 24th, 2015|

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!
Weight Loss

Anti-Fat Points
Anti-fat points (AFP) is a system designed to give some sort of value to each and […]

Six In The Morning

By |June 22nd, 2015|

I am not a morning person. I’ve never been a morning person. My Dad is also not a morning person. I firmly believe he didn’t make us take the bus to school because he also wanted to sleep in that extra 15 minutes in the morning. It is how I was raised, or maybe just […]