Weigh-In Wednesday December 19th: Don’t Eat So Many Chicken Wing
Here at 2 Fat Nerds, each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. Now, let’s dig in to the results!
Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on the main blog. It is a great way to keep track over time, and it gives a bit more accountability to your workouts. If you are interested, leave a comment!
Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leaderboard on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!
The Chain Game is a fun little system we came up with to see how many consecutive weeks a person can complete a minimum of three days of workouts. Every week in a row that a person completes the three-day goal, he or she adds one link to his or her active chain. For more information see this post!
The November Challenge
The November Challenge is still going, though I am seriously contemplating reducing the required AFP fro 165 to 150. I think 165 may have been a little too ambitious… more to come on this later in the week!
Each week we chart our cardio-based workout distances (no cycling included). We add another 161 km to our trip!