Weigh-In Wednesday February 20th: Biggest Loser Week 5

Here at 2 Fat Nerds, each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. Let’s see what data was submitted this week!

Weight Loss

Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on the main blog. It is a great way to keep track over time, and it gives a bit more accountability to your workouts. If you are interested, leave a comment!

2013-Weight

Close-Up

As always, if you would like to get in on the weight-loss game, leave a comment or email me and we can get you going!

Anti-Fat Points

Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leaderboard on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!

2013-AFP

The threshold is back to 100 AFP, Green is over and Red is under. Try to get 100 AFP and turn your bar green!

The Chain-Game

The Chain Game is a fun little system we came up with to see how many consecutive weeks a person can complete a minimum of three days of workouts. Every week in a row that a person completes the three-day goal, he or she adds one link to his or her active chain. For more information see this post!

2013-Chain

As always, if you were slow to get data in, your chain will be re-instated!

The Biggest Loser

In a previous post I talked about a new Biggest Loser challenge. Read up on the post here.

Here are the results from week 4, an interesting turn of events in the top three!

To help describe this graph: The light blue bar represents this past weeks change from the previous weeks weight. The dark blue is the total percentage chain since starting biggest loser.

Biggest-Loser

The winner of this week is Ellie, who dropped 1.49% I take full credit for providing her with healthy, delicious meals for the past few days!

Map!

Another 186 km!

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About Jon

Since starting 2 Fat Nerds in 2011: 60 lbs lighter, 2 half marathons, 1 triathlon, many 5ks and a whole host of new friends made. If you have ever doubted that you can become a runner and get in shape, think again. It is possible.

Posted on February 20, 2013, in Health, Running, Weigh-in Wednesday and tagged , , , , . Bookmark the permalink. 3 Comments.

  1. Yeah, Jono. I think you’ve officially claimed the title of “cook” in our house. Either that or “private chef.” Thanks for the healthy viddles! ;-)

  2. ELLIE NO! Ugh. I must step my game up.

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