Dear Fat Nerds,

It’s baffling to think that 2 Fat Nerds has been part of our lives and part of our daily web browsing for over two years now. Looking back, it really is incredible to look at all everyone has accomplished. My family has transformed from a beach-sitting, double-stuffed-oreo-loving, generally lazy group, to an energetic bunch of half-marathon runners that have competed alongside world-class triathletes. This blog started as a means to hold Jono and Dollard accountable to their hefty weight loss goals, but over the course of 104 Weigh-in-Wednesdays it has become a community of encouragement to all those who stop by on a regular basis.

I have pretty much sat by idly as my family transformed before my eyes. To be completely honest, I never made my fitness or health goals my priority, despite my sporadic bursts of inspiration and half-hearted week-long commitments.

In a recent conversation, Jon and I were talking about how to be successful (in all endeavours, not just fitness-related). We decided, and this probably sounds kind of obvious, to be successful in something you need three things: a clear goal, motivation and excitement, and the willingness to put the time in to achieve that goal.

Graph modified from http://www.stephencalenderblog.com/?p=371

Evaluating every attempt I’ve ever given at being more interested in my health, I’ve seriously lacked keeping up my motivation, as well as “putting in the time” to see any real success. So essentially my running plans and fitness plans have looked like this:

Initial excitement with a goal, that quickly dissipates because not enough time spent working towards it =  Intense frustration

My biggest obstacle, and I’m assuming this to be true of many of you, is finding the time. Between working and commuting from my day job, maintaining relationships, chores, and making sure to have some fun at some point in there, there seems to be very little time to devote towards improvement. What the success-stories on this blog have t