Weigh-In Wednesday January 19th: Russian Spoiler Alert!

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!

Weight Loss

Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on the main blog. It is a great way to keep track over time, and it gives a bit more accountability to your workouts. If you are interested, leave a comment!

As usual, lets dig into Adrienne’s results first!

adn-graph

Nice job Adrienne! Keep that downward momentum going!

percentages

Good job everyone, we are still missing quite a few data points . . . so get those in!

Anti-Fat Points

Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!

2014-AFP

The threshold is back to 100 AFP, Green is over and Red is under. Try to get 100 AFP and turn your bar green!

The Chain-Game

The Chain Game is a fun little system we came up with to see how many consecutive weeks a person can complete a minimum of three days of workouts. Every week in a row that a person completes the three-day goal, he or she adds one link to his or her active chain. For more information see this post!

2014-Chain

As always, if you were slow to get data in, your chain will be re-instated!

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About Jon

Since starting 2 Fat Nerds in 2011: 60 lbs lighter, 2 half marathons, 1 triathlon, many 5ks and a whole host of new friends made. If you have ever doubted that you can become a runner and get in shape, think again. It is possible.

Posted on February 19, 2014, in Health, Weigh-in Wednesday and tagged . Bookmark the permalink. 3 Comments.

  1. I am so excited to have come out ahead on AFP. I didn’t expect it to ever happen.

  2. Not seeing too many losses here this week – hope its just seasonal affective disorder!

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