Exploring the Cape Cod Rail Trail
Taking advantage of optimal weather while we were out on Cape Cod, Ellie and I set out to conquer the Cape Cod Rail Trail this past week. The rail [...]
New Server, New Name!
Welcome to Bog Manners! After nearly ten years and 1,156 posts, we are officially retiring the 2 Fat Nerds name and brand. But do not [...]
Server Updates
After much neglect, I finally wave the white flag and have started to transfer the blog and all of it's content to a new server. [...]
Rochester Triathlon 2019!
Did I say triathlon? I meant duathlon. That's right folks, the swim was canceled on account of Lake Ontario being extremely grumpy. This brought our [...]
50×4: New York! Boilermaker 15K
Welcome to the second post of 50×4: Fifty Bagels, Fifty Dates, Fifty Races, Fifty States! That’s right, folks: we're attempting to race in all fifty [...]
Triathlon Build Up! Adding Speed Work.
As of Friday afternoon, I have found myself in an interesting predicament where I am going to be racing the Rochester Triathlon in two weeks. [...]
Don’t Call it A Comeback 2: We Did It!
Inspired by a friend who has run 200 days in a row and in dire need of getting back to regular exercise, Papa Biscotti (appropriately [...]
Don’t Call It A Comeback!
Well, this escalated . . . quickly. Thanks Mike. On September 7th, 2019, we will wake up at approximately 4 am on Cape Cod and [...]
Iceland Adventure Part 2! Waterfalls, Waterfalls, and More Waterfalls!
Gelfoss, Þingvellir, a tomato farm, rye bread baked by a geothermal lake . . . holy cow we did a lot in a few days! [...]
Iceland Adventure Day 1: Flying In, Battling Wind and Snow, and the Blue Lagoon!
And we're back! Sorry for the radio silence last week, but it was for a good reason! We were on vacation in Iceland! I most [...]
Weigh-In Wednesday March 6th, 2019: -6 on the 6th!
How on March 6th, is there a windchill of -6? Doesn't mother nature know we are hard at work, training for the first spring races [...]
Buffalo Shamrock Run 2019!
On Saturday, Ellie and I braved the cold and driving snow to complete our first ever Shamrock Run in the Buffalo first ward community. It [...]
March Challenge! Baltimore Inner Harbor to Red River Beach!
Happy Friday, and more importantly, happy March!!! We are almost to spring, although the recent dumping of snow in the northeast has us feeling otherwise. [...]