Weigh-In Wednesday January 16th, 2019: A Blizzard Approaches!

Hello everyone for this weeks addition of Weigh-In Wednesday! Each week members are encouraged to submit their workouts, and weight for weekly accountability as we post the results for all […]

By |January 16th, 2019|Categories: Health, Weigh-in Wednesday, Workout Tracking|Tags: , , , , , , |3 Comments

The Backyard Rink Is Ready!

By |January 15th, 2019|

It is finally that time of year in Buffalo, when seasonal depression starts kicking in, the temperature is dropping, and . . . water is […]

Zwift FTP Builder Week 3

By |January 14th, 2019|

So far, so good on the Zwift front! I’m now entering week three of the FTP Builder plan, which is designed to increase my base […]

Podcast Lineup for Fitness: 2019

By |January 11th, 2019|

Many runners and triathletes use music, audio books, podcasts, or other audible media to help them through their workouts. These can provide a necessary distraction […]

Genetics and Dogs? Awesome.

By |January 10th, 2019|

For those new around here, my day job is at a University working on genetic sequencing projects. Part of my daily TODO at work is […]

Weigh-In Wednesday January 9th, 2019: Go Go Go!

By |January 9th, 2019|

Hello Everyone! Another Wednesday is here, and you know what that means, the dreaded weigh-in! Let’s just dive right in to the main event, weights […]

Ab Work? More Like Bleh Work.

By |January 8th, 2019|

In less than a few months’ time, I will be sitting with Ellie and our friend Jen in the hot springs of Iceland. While that […]

Diving into Cycling with Zwift! What is FTP???

By |January 7th, 2019|

A couple of months ago I started using an indoor cycling program called Zwift. For the full review of my setup and my initial impression, […]

Ride or Die: Winter Running

By |January 4th, 2019|

I’ve seen *~*beauty gurus*~* on YouTube publish “Ride or Die” videos with their favorite makeup and skin care products (and get overly excited when we […]

Tim Hortons: My Kryptonite.

By |January 3rd, 2019|

A little bit of backstory to set the stage. Ellie and I were tipped off to a powerful budgeting tool called YNAB (You Need a […]

Weigh-In Wednesday January 2nd, 2019: New Year, New Us!

By |January 2nd, 2019|

With the new year, my number one resolution is to put real time and energy into the blog again. To do this, it really starts […]

Christmas on Cape Cod! Happy New Year!

By |January 1st, 2019|

On Christmas morning, Ellie, Audrey, and I piled into our new Subaru (woo new car!) and drove east to the ocean. This would be Audrey’s […]

50×4: Ohio! A Christmas Story 10K

By |December 5th, 2018|

Welcome to the inaugural post of a new series by Ellie and me. We’re calling it 50×4, which is short for Fifty Bagels, Fifty Dates, […]