Weigh-In Wednesday January 16th, 2019: A Blizzard Approaches!
Hello everyone for this weeks addition of Weigh-In Wednesday! Each week members are encouraged to submit their workouts, and weight for weekly accountability as we post the results for all […]
The Backyard Rink Is Ready!
It is finally that time of year in Buffalo, when seasonal depression starts kicking in, the temperature is dropping, and . . . water is […]
Zwift FTP Builder Week 3
So far, so good on the Zwift front! I’m now entering week three of the FTP Builder plan, which is designed to increase my base […]
Podcast Lineup for Fitness: 2019
Many runners and triathletes use music, audio books, podcasts, or other audible media to help them through their workouts. These can provide a necessary distraction […]
Genetics and Dogs? Awesome.
For those new around here, my day job is at a University working on genetic sequencing projects. Part of my daily TODO at work is […]
Weigh-In Wednesday January 9th, 2019: Go Go Go!
Hello Everyone! Another Wednesday is here, and you know what that means, the dreaded weigh-in! Let’s just dive right in to the main event, weights […]
Ab Work? More Like Bleh Work.
In less than a few months’ time, I will be sitting with Ellie and our friend Jen in the hot springs of Iceland. While that […]
Diving into Cycling with Zwift! What is FTP???
A couple of months ago I started using an indoor cycling program called Zwift. For the full review of my setup and my initial impression, […]
Ride or Die: Winter Running
I’ve seen *~*beauty gurus*~* on YouTube publish “Ride or Die” videos with their favorite makeup and skin care products (and get overly excited when we […]
Tim Hortons: My Kryptonite.
A little bit of backstory to set the stage. Ellie and I were tipped off to a powerful budgeting tool called YNAB (You Need a […]
Weigh-In Wednesday January 2nd, 2019: New Year, New Us!
With the new year, my number one resolution is to put real time and energy into the blog again. To do this, it really starts […]
Christmas on Cape Cod! Happy New Year!
On Christmas morning, Ellie, Audrey, and I piled into our new Subaru (woo new car!) and drove east to the ocean. This would be Audrey’s […]
50×4: Ohio! A Christmas Story 10K
Welcome to the inaugural post of a new series by Ellie and me. We’re calling it 50×4, which is short for Fifty Bagels, Fifty Dates, […]
