Rochester Triathlon 2019!

Did I say triathlon? I meant duathlon. That's right folks, the swim was canceled on account of Lake Ontario being extremely grumpy.

This brought our first lesson of the day: anything [...]

By |August 25th, 2019|Categories: Races, Training, Triathlon, Workout Tracking, Zwift|Tags: , , , , |1 Comment

50×4: New York! Boilermaker 15K

By |August 17th, 2019|

Welcome to the second post of 50×4: Fifty Bagels, Fifty Dates, Fifty Races, Fifty States! That’s right, folks: we're attempting to race in all fifty [...]

Triathlon Build Up! Adding Speed Work.

By |August 11th, 2019|

As of Friday afternoon, I have found myself in an interesting predicament where I am going to be racing the Rochester Triathlon in two weeks. [...]

Don’t Call it A Comeback 2: We Did It!

By |July 2nd, 2019|

Inspired by a friend who has run 200 days in a row and in dire need of getting back to regular exercise, Papa Biscotti (appropriately [...]

Don’t Call It A Comeback!

By |June 25th, 2019|

Well, this escalated . . . quickly. Thanks Mike. On September 7th, 2019, we will wake up at approximately 4 am on Cape Cod and [...]

Iceland Adventure Part 2! Waterfalls, Waterfalls, and More Waterfalls!

By |April 15th, 2019|

Gelfoss, Þingvellir, a tomato farm, rye bread baked by a geothermal lake . . . holy cow we did a lot in a few days! [...]

Iceland Adventure Day 1: Flying In, Battling Wind and Snow, and the Blue Lagoon!

By |March 18th, 2019|

And we're back! Sorry for the radio silence last week, but it was for a good reason! We were on vacation in Iceland! I [...]

Weigh-In Wednesday March 6th, 2019: -6 on the 6th!

By |March 6th, 2019|

How on March 6th, is there a windchill of -6? Doesn't mother nature know we are hard at work, training for the first spring races [...]

Buffalo Shamrock Run 2019!

By |March 5th, 2019|

On Saturday, Ellie and I braved the cold and driving snow to complete our first ever Shamrock Run in the Buffalo first ward community. It [...]

March Challenge! Baltimore Inner Harbor to Red River Beach!

By |March 1st, 2019|

Happy Friday, and more importantly, happy March!!! We are almost to spring, although the recent dumping of snow in the northeast has us feeling otherwise. [...]

Weigh-In Wednesday February 27th, 2019: Do the Salsa!

By |February 27th, 2019|

Happy Weigh-In day everyone! As always, Wednesdays are for weigh-ins, and public shaming. I am pretty happy with the month-end rally everyone seemed to [...]

First Long Run of 2019!

By |February 25th, 2019|

Ellie and I started the building process toward our first major road race of the season, which means one thing: a weekend long run. I [...]

Fascinating Look Into A Professional Triathlete’s Budget

By |February 22nd, 2019|

I came across a SUPER interesting (ok I am a nerd) post about income / cost of being a professional triathlete. Professional triathlete Cody [...]