So, during my rainy night run, I toasted my Nike+. . . thus, we have a new Tech Tuesday post! Now, to say up front, I am not promoting the use of Smartphones, I think they are a waste of money. BUT! If you so happen to own one, like myself, I highly recommend trying out CardioTrainer and Noom.
Noom simply keeps track of how much you eat. It lets you just approximate what you eat and lets you break down what you eat into its components. For instance, I had a veggie burger last night, I broke it down into condiments, burger, and bun. This app is awesome because you don't need to put specifics, just generalizations. It removes the tediousness of a spreadsheet, and because it is easy to access in my pocket, I just update it as I eat. Totally simplistic, and almost fun . . . ?