Daily Archives: April 9, 2012

The Final Countdown, Less Than One Week to Go!

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The B.A.A 5K is less than one week away! I am getting pretty pumped for it. I wanted to take just a quick minute today present two things, first a music video:

Second, the idea of tapering. Basically, tapering is a strategy to get in some good rest days before the event. The idea is to […]