Daily Archives: July 12, 2012

Frequency Challenge: Why Old Habits Are Kicking Our Butts

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As many of you know, for the past month 2FNs members have been taking part in a Frequency Challenge. ┬áThe goal is to have everyone participating in the challenge complete a minimum of three days of workouts for two consecutive weeks. The type of workout doesn’t matter, nor does the duration as long as it […]