With the fall temperatures peaking in to say hello, there has been a huge upswing in outdoor bicycling! I love seeing trends in data.
Let’s dive into the stats!
Each week, members who have opted to have their weights publicly displayed for the world (or at least for my mom!) to see have them graphed on the main blog. It is a great way to keep track over time, and it gives a bit more accountability to your workouts. If you are interested, leave a comment!
Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leaderboard on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!
The two graphs below are summaries for all 2FNs member workouts.
The Chain Game is a fun little system we came up with to see how many consecutive weeks a person can complete a minimum of three days of workouts. Every week in a row that a person completes the three-day goal, he or she adds one link to his or her active chain. For more information see this post!
Each week we progress across the country. This time we add another 197 kilometers from our running, walking and elliptical workouts.. taking us up the California Coast!