Hello Hello! Another Wendesday is here. For those of you just joining in on the blog, each Wednesday we post the results of all our hard work this past week. Let’s dive in!
Each week, members who have opted to have their weights publicly displayed for the world (or at least for my mom!) to see have them graphed on the main blog. It is a great way to keep track over time, and it gives a bit more accountability to your workouts. If you are interested, leave a comment!
This week I wanted to add another graph to the mix… a close up on the fight in the 180s and 190s!
Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leaderboard on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!
The Chain Game is a fun little system we came up with to see how many consecutive weeks a person can complete a minimum of three days of workouts. Every week in a row that a person completes the three-day goal, he or she adds one link to his or her active chain. For more information see this post!
The two graphs below are summaries for all 2FNs member workouts.
Each week we chart our cardio-based workout distances (no cycling included). This week we add another 159 km to our total.