Eat Fit Not Fat – Cauliflower Crust Hawaiian Pizza

This week's post is dedicated to Ms. Adrienne Bard. She forwarded this recipe along to me last week and said I should try it, so I did. She also came over to the Bohlson kitchen on Monday evening to help create and indulge in a healthy pizza makeover. I was a little skeptical about making [...]

Reducing Your 5K Race Time: The Fartlek.

With more and more of our team racing with some regularity, I thought it would be a good idea to talk about one of the widely used training techniques that help develop your racing speed. Today I wanted to revisit my favorite training method, the Fartlek. The Fartlek, which is swedish for speed play, was developed in [...]

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