Eat Fit Not Fat- Fruit Tart with Graham Cracker and Toasted Walnut Crust

It's dessert time again in the Bohlson kitchen! It's been way too long since I've whipped out my Kitchen Aid Mixer and Cuisinart Food Processor.  Mike found this week's recipe and sent it to me with the subject line, " I want this for EFNF" (eat fit not fat 🙂 ) I loved his idea! [...]

A New Fad Approaches: The 4-Minute Workout

A recent New York Times article sheds light on a new practice of minimalist workouts. The basic concept is to exercise at your maximum potential for very brief periods of time, and reap the benefits . . . not to mention be done with your workout in just minutes. The article suggests the following: In [...]

Weigh-In Wednesday June 26th: Melt Curves!

Here at 2 Fat Nerds, each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. Let’s see what data was submitted this week! Weight Loss Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on [...]

Dad Went Beast Mode.

So a week or so ago I wrote about the first two weeks of Triathlon training. Today, I wanted to show just how much work my Dad is putting into training for it. Some of you may have noticed him submitting quite a lot more workouts, and it is showing pretty clearly in monthly AFP [...]

Road Bikes: A Whole New World

First, I just want to wish a friend of ours a speedy recovery after a nasty spill he took this weekend during a triathlon race. I am so very glad he was wearing a helmet, and it just reinforces the need for everyone to wear them all the time, no matter how skilled you are. [...]

Eat Fit Not Fat- Grilled Swiss and Mushroom Patty Melt

I found this weeks recipe on the infamous Pinterest. I was doing my daily scan of delicious and not so nutritious recipes on the Pinterest food newsfeed when I came across this recipe. I thought to myself "No way can this be a healthy version of a burger...." but lo and behold this recipe packs [...]

Weigh-In Wednesday June 19th: Biking to Food is Still Exercise Right?

Here at 2 Fat Nerds, each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. Let’s see what data was submitted this week! Weight Loss Each week, members who have opted to have their weights publicly displayed for the world to see have them graphed on [...]

Two-Week Triathlon Review: This Is Not a Drill.

The night before Mother's Day, my siblings and I sat around my parents' dining room table. We were all taking part in a semi-serious game of chicken. The game was to see who would pull the trigger and register for a slightly-less-than-Olympic-distance triathlon. For whatever dumbass reason, I cackled my way over to the computer [...]

Experiment

It is not often that I am allowed to work on wet-bench experiments, as I am a programmer by trade. On Friday I had an idea to test some of our sequencing samples, and today we are going to try to put the idea into practice and see what we can come up with. It [...]

Go to Top