In my excitement, I left a bit open for interpretation. So I wanted to refine quickly what types of workouts I was expecting!
- Chin-Ups: I originally said pull-ups . . . but I was thinking Chin-Ups. Chin-Ups are what i am looking for! This is an optional one, since it requires a bar . . . and most likely an assistance machine.
- Planks: This one is pretty as stated. I want to see people increasing the duration that they can preform a plank. It may be hard at first, even for just a few seconds. But see if you can build up!