Lately a group of co-workers have been going out and getting a nice daytime workout in. Today was no exception, though only two of us set out into the refreshingly warm air.

I am constantly amazed at how nice it is to break up the workday grind. I am extremely fortunate to have the opportunity to do so, and despite the relative uncomfortableness that is coming back dripping in sweat, it is totally worth it each and every time.

today

And I must admit, we were pretty sweaty upon our return. It was hot, and humid, but honestly once down at the water-front, it didn’t matter. The cool breeze off the lake was enough to keep us going. Nothing beats Buffalo in the summer, and after this most beautiful of weekends, I can honestly say I think it is almost here.