I wanted to quickly take the time to mention the registration cutoffs for the Buffalo Marathon and Half Marathon, to hopefully save some money for you! The next cutoff is quickly approaching (Jan 1st) so save yourself a few bucks and go for it!
The Buffalo Half Marathon is by far my favorite race to run. [...]
Long time no see! Although I had no intention of going dark last week, it turned out that way. Apparently Christmas snuck up on us, despite starting our shopping in November.
Through all of the craziness, I am happy to report that we haven't missed our training sessions with Carley! Admittedly we haven't exactly done our homework [...]
This week at Mustache Fitness is a progress test week. This means one thing really . . . maxing out everything. During my session on Wednesday morning, Carley grabbed his clipboard and proceeded to write down everything he was planning to test.
1 Rep Max Deadlift
1 Rep Max Benchpress
Pushups until failure
500m Row time
1 Mile run
Max Wall Sit time
Like most of the North East, Buffalo has been experiencing some of the best December weather on record. It was hard not to capitalize on the 60 degree weather, so for the first time in a couple of months, Ellie and I laced up and went for a run outside.
We opted to deviate from our [...]
Long time no see! I went a little MIA during the past week and change for various reasons (Turkeyday, travel, and busy work life to name a few). My apologies! Thanksgiving was a success, and I had the chance to spend a few days in Albany with my whole family. During the stay, Ellie and [...]