Monthly Archives: February 2015

//February

For Our Lactose-Intolerant Friends . . .

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This recipe has been pinned to my Healthy Eating Pinterest board for some time now. I’ve been wanting to make this “ice cream” for months, as Jono is pretty much for sure lactose intolerant. I’d heard of the Yonanas ice cream maker and thought that this recipe was a good alternative to buying a $50 […]

"Crying Is OK in Yoga; Puking Is Not"

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Wise words from our yoga instructor from Tuesday night.

Jon and I went to the Buffalo Foundry, one of the two locations of East Meets West yoga studio, to take part in the Beginner Vinyasa Flow class. I have done a few yoga classes before, including a handful of yoga-on-the-beach classes on Cape Cod with my […]

“Crying Is OK in Yoga; Puking Is Not”

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Wise words from our yoga instructor from Tuesday night.

Jon and I went to the Buffalo Foundry, one of the two locations of East Meets West yoga studio, to take part in the Beginner Vinyasa Flow class. I have done a few yoga classes before, including a handful of yoga-on-the-beach classes on Cape Cod with my […]

Weigh-In Wednesday February 25th: Merry Go'Round!

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Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!
Weight Loss

I must admit, I worked out 6/7 days this week so seeing a higher number on the […]

Weigh-In Wednesday February 25th: Merry Go’Round!

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Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!
Weight Loss

I must admit, I worked out 6/7 days this week so seeing a higher number on the […]

Life from Down Here

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This post comes from my lovely wife Ellie, who has been working out and running circles around me for many years! 

Jon and I went to the gym together last night to try to work off some of the candy my wonderful sister mailed to me (THANK YOU, BECKY!!). After a half hour on the ellipticals, […]

Relearning How To Skate!

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Like most athletic endeavors that are professionally played, their is often a right and wrong way to execute the sports most basic mechanics. For runners, it could be learning how to keep your upper body still, for soccer players how to pass with the inside of your foot, and for hockey players learning how to […]

Pretty Cool Training Schedule Generator!

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I stumbled upon a pretty awesome little website today that automatically generates training programs based on pre-selected race goals, fitness level and target race date! It is based off of the Hal Higdon method, which is one of the most widely used training systems around.

The website generates a “.ics” file format, which can be loaded […]

External $$ Motivation Helps!

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As I was sifting through¬†the onslaught of junk mail that I receive as a result of being part of a large NYS union, I came across something labeled, “NYS Standard Gym Benefit Reimbursement.” After nearly shredding it to pieces along with everything else, I actually read it. I am glad that I did! Apparently I […]

Weigh-In Wednesday February 18th: Lent!

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Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!
Weight Loss

Lots of missing data points people!

Anti-Fat Points

Anti-fat points (AFP) is a system designed to give some sort […]