Daily Archives: February 26, 2015

"Crying Is OK in Yoga; Puking Is Not"

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Wise words from our yoga instructor from Tuesday night.

Jon and I went to the Buffalo Foundry, one of the two locations of East Meets West yoga studio, to take part in the Beginner Vinyasa Flow class. I have done a few yoga classes before, including a handful of yoga-on-the-beach classes on Cape Cod with my […]

“Crying Is OK in Yoga; Puking Is Not”

By |

Wise words from our yoga instructor from Tuesday night.

Jon and I went to the Buffalo Foundry, one of the two locations of East Meets West yoga studio, to take part in the Beginner Vinyasa Flow class. I have done a few yoga classes before, including a handful of yoga-on-the-beach classes on Cape Cod with my […]