Weigh-In Wednesday September 9th 2015: Quads!

//Weigh-In Wednesday September 9th 2015: Quads!

Weigh-In Wednesday September 9th 2015: Quads!

jono-weight

Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!

 

Anti-Fat Points

Anti-fat points (AFP) is a system designed to give some sort of value to each and every workout, regardless of type. It is based on metabolic-equivalent values out of the compendium of physical activities. Submit a workout, get AFP. Each week we post the totals for each person for the week. In addition, you may see the monthly AFP leader-board on the right-hand sidebar. This is meant to be a fun way to encourage competition to see who can earn the most points!

Weekly Points

afp

The Chain-Game

Workout three days in a single week to build your chain!

Screen Shot 2015-09-09 at 3.53.03 PM

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