On Weigh-In Wednesday, I posted a sub-200 pound weight for the first time since December 3rd, 2014. For all of 2014, and the first 8 months of 2015, I had steadily gained weight, creeping up very close to the 210lb range, a place I swore I would never return to.
A pound here, a pound there, […]
A little over a month ago Ellie and I started one-on-one personal training sessions, twice a week each. We needed something, or someone, to jump-start us back into life. We lacked the internal motivation to really make a consistent effort. Because health, weight loss, and training is all about consistency, we were basically stuck in […]
My hips have been the source of most of my trouble during the first month of personal training. Foam rolling, deep tissue massage, sitting on softballs, and diligently stretching every day has proved to be helpful, but it is no fix for the glaring source of my issues. Sitting all day at work. No amount […]
Welp, now I know what it feels like to stand in the stocks.
At my training session on Tuesday, my amazing trainer at Mustache Fitness and Barbell had a nice, relaxing leg day planned for me. . . . J/K. I don’t think I’ll ever see the words “relaxing” and “leg day” anywhere near each other […]