Daily Archives: January 11, 2016

Getting Our Nutrition “On Point”

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Each and every session with Carley brings the inevitable question, “How has your nutrition been?” Typically this is soon followed up with, “You have to get it to 100 percent.” Apparently when I announce that I had donuts, Lloyd’s Tacos, and M&M’s for a snack, he is unimpressed.

Up to this point, our foray into weight-training has […]