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Daily Archives: April 30, 2018

Spring 2018 Baselines #1

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Hello all! I wanted to do a quick post to publicize my baselines heading into the next ten week training block as we get ready for the MiniMussel sprint triathlon 

Mile Time: 00:09:38 (04-23-18, moderate effort)
5K Time: 00:33:24 (04-27-18, moderate effort)
750M Swim: 00:20:43 (04-24-18, moderate effort)
Bike: Currently untested due to inclement weather
Weight: […]