Weigh-In Wednesday January 30th, 2019: Snow Day!!!

Buffalo rarely shuts down from a snow storm, but today is one of those days. We got the message last night that the university was shutting down, and just like when I was a kid, I ran around the house screaming my head off. Per-usual here at 2FNS, Wednesdays mean weigh-in days. Lets dive right [...]

Lake Effect 1, Buffalo 0. Home Gym to the Rescue!

I love Buffalo at the end of January. The Lake Erie monster knocks on our door step, making everyone rush home from work early and grab a six-pack of their favorite beer. Our local politicans even instruct our city's residents on how much to buy, based on the late Mayor Jimmy Griffin. Winter arrives tonight. [...]

Weigh-In Wednesday January 16th, 2019: A Blizzard Approaches!

Hello everyone for this weeks addition of Weigh-In Wednesday! Each week members are encouraged to submit their workouts, and weight for weekly accountability as we post the results for all the world to see. Let's get right to it! Overall, we had a mixed week. That's okay, because one bad week never hurt [...]

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