This past Friday we ran the Greek Fest 5k. This year was pretty cool because it was a return for the race after a four-year hiatus. It is a great local run, and we are glad it is back. This year was also organized by a friend of ours, who did a fantastic job of […]
Swim, Bike, Run. Three back to back workouts set up in that particular order to limit potential injuries due to fatigue. Or at least that is what I figure the reason to be. Getting ready for this type of event is an interesting way to get in shape because really, you actually do have to […]
Today started out like any other day. Ellie and I were the usual 30 minutes late, and traffic was moving well. The commute in was uneventful, and I even got to run an errand before work. It was all fine and dandy until I sat down at my desk. The universe then sent me message, […]
I want to wish everyone a great new year and happy holiday season. The past few weeks were a ton of fun, full of friends family, and exciting changes on the horizon. Also, THE BILLS MADE THE PLAYOFFS. Who could have asked for a better ending to an otherwise bizarre year.
I think it’s clear […]
This is the thrd post of my semi-daily recap of all 50 runs on the way to the 2017 Boilermaker. It is going to be a short post format with just notes that we can review. Enjoy!
Hello! I slacked over the weekend on getting posts up, but for the most part we haven’t slacked on our […]
This is the second post of my daily recap of all 50 runs on the way to the 2017 Boilermaker. It is going to be a short post format with just notes that we can review. Enjoy!
With Ellie busy doing a Reform Fitness class tonight, this was my first solo run of the training block. Technically it […]
This is the first post of what will be a daily recap of all 50 runs on the way to the 2017 Boilermaker. It is going to be a short post format with just notes that we can review. Enjoy!
Ellie and I set out tonight despite rather difficult weather, a literal Tornado Watch. Can’t miss […]
The title is not fake news. He really said it.
I’ve been struggling with personal training recently. I have seen decent gains on my upper-body strength, but my weight-loss and discipline have been very much lacking. I just wasn’t feeling it. At the start of March, we moved to three days a week, which was supposed to get […]
All day on Friday I was feeling pretty restless, and I knew that I wanted to get out and go for a run. Work has been incredibly, incredibly slow for the past couple of weeks, and I think sitting around and doing busy work has left me feeling a little blah. Unfortunately Ellie wasn’t feeling […]