Training

/Training

Rochester Triathlon 2019!

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Did I say triathlon? I meant duathlon. That's right folks, the swim was canceled on account of Lake Ontario being extremely grumpy.

This brought our first lesson of the day: anything can happen on race day. As soon as we pulled in the parking lot, my triathlete buddy Karstin walked up to the car and informed [...]

Triathlon Build Up! Adding Speed Work.

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As of Friday afternoon, I have found myself in an interesting predicament where I am going to be racing the Rochester Triathlon in two weeks. Although this has been on my calendar all summer, the sudden reality of actually registering for it and committing to the race has sent me into a full-fledge training panic.

Just [...]

Don’t Call It A Comeback!

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Well, this escalated . . . quickly. Thanks Mike. On September 7th, 2019, we will wake up at approximately 4 am on Cape Cod and head to the start line for a sprint triathlon, featuring a lovely ocean swim in Nantucket Sound.

And last but not least, though I don't have a screen shot of a [...]

Weigh-In Wednesday February 13th, 2019: Back To Work!

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Happy Weigh-In Wednesday everyone! Per the usual here at 2 Fat Nerds, each week we dive into the stats to publicly shame all of our members inactivity. To the weight chart!

Overall, mixed results! Congrats to Mom who posted a loss, and to Adrienne for having a good weekend in NYC! My personal progress has been [...]

Zwift Six-Week FTP Builder Complete!

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For the past six weeks, I've been following the Zwift FTP Builder plan. This program was designed as four workouts a week, with the goal of building up sustained power on the bike. With my FTP threshold set at 210 watts, I've been slowly building up my base. The primary goal for this 6 [...]

Switching Gears (lol): Training Plan For February

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I cracked myself up with the title of today's post. I've been bicycling quite a bit on Zwift over the past six weeks, closing out my first full FTP Build program. With only two workouts to go, it is about that time that Ellie and I are switching gears (get it? like a bike gear?) [...]

To Train, or Not To Train at Race Distance?

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I came across an interesting tweet from Hal Higdon, a juggernaut in the sport of running. Famous for both his writing at Runners World, coaching, as well as racing in the sport himself. I thought i'd share it here, as well as my own experiences at the half-marathon distance.

To summarize - he is a believer [...]

February’s Challenge: Harbor to Harbor!

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From Buffalo to Baltimore, over the course of the next 28 days, Ellie, Adrienne, Jeff and I are going to attempt to cover a collective 339 miles!

Whether be by walking, running, elliptical, biking, or skate-boarding, the four of us will attempt to cover 339 miles of activity in the next 28 days. This breaks down [...]

A Review of January 2019

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Today is the last day of the first month of 2019. To recap what my theme for 2019 is, everybody say together, consistency. I've struggled with my fitness goals and keeping my weight where I want it to be for the past few years now. With the arrival of 2019, Ellie and I set our [...]

Weigh-In Wednesday January 30th, 2019: Snow Day!!!

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Buffalo rarely shuts down from a snow storm, but today is one of those days. We got the message last night that the university was shutting down, and just like when I was a kid, I ran around the house screaming my head off.

Per-usual here at 2FNS, Wednesdays mean weigh-in days. Lets dive right into [...]