Workout Tracking

/Workout Tracking

Spring 2018 Baselines #1

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Hello all! I wanted to do a quick post to publicize my baselines heading into the next ten week training block as we get ready for the MiniMussel sprint triathlon 

Mile Time: 00:09:38 (04-23-18, moderate effort)
5K Time: 00:33:24 (04-27-18, moderate effort)
750M Swim: 00:20:43 (04-24-18, moderate effort)
Bike: Currently untested due to inclement weather
Weight: […]

Weigh-In Wednesday January 31st 2018: Checklists!

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Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!

 

As always, if you want to get involved shoot me a comment or text or email!!!

It’s Cold, So Skate!

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Over the long weekend I took advantage of our fall back into freezing cold temperatures. The ponds froze back up to decent depths, so we got out our skates and had some fun. This was the first time that I’ve skated on a frozen pond in many years, and it was a lot of fun. […]

First Race of the New Year! 2018 Penguin Run 5K

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Welp, we signed up for another race! To kick off the year, Ellie and I will be running the 2018 Penguin Run 5k, which benefits the Cradle Beach Camp. The Cradle Beach Camp is locate on the shores of Lake Erie, in Evangola New York, just south of Buffalo. It provides a summer camp and […]

Weigh-In Wednesday January 10th 2018: WOOOO!

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Here at 2 Fat Nerds each Wednesday is a Weigh-In day, where all of the data from the previous week is collected, displayed, and analyzed. If anyone is interested in taking part in weekly tracking, leave a comment!

* Special note on the chain game — I realized I had an interesting bug in the code […]

I’ve been in denial about my fitness needs…

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When Jon first started 2 Fat Nerds many moons ago, he did it because he needed some outside accountability to help him realize his goals. The 2 Fat Nerds platform helped him become a writer, a half marathoner, a triathlon-er, and an inspiration to a lot of people, including myself. He worked hard over years […]

Flagstaff is wonderful, we are moving.

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This is part 2 in our southwest vacation recap!

Ellie and I travelled to the southwest a couple of weeks ago for a much needed vacation. I recapped the first few days of the trip in last weeks post (found here!), and today I wanted to follow up and tell the rest of our story!

Once leaving […]

What We’re Eating: Flourless Zucchini Banana Muffins

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We went grocery shopping last week with the intention of making zoodles at some point. We have yet to make said zoodles, and the zucchini we got is heading toward inedible but not there yet! Because of this, we decided to make zucchini muffins at midnight!

Knowing that we run a blog focused on healthy living, I looked […]

Boilermaker 4/6/7 out of 50!

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This is the thrd post of my semi-daily recap of all 50 runs on the way to the 2017 Boilermaker. It is going to be a short post format with just notes that we can review. Enjoy!

Hello! I slacked over the weekend on getting posts up, but for the most part we haven’t slacked on our […]

Boilermaker 1/50 : Tornado Watch!

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This is the first post of what will be a daily recap of all 50 runs on the way to the 2017 Boilermaker. It is going to be a short post format with just notes that we can review. Enjoy!

Ellie and I set out tonight despite rather difficult weather, a literal Tornado Watch. Can’t miss […]