• Eat Fit Not Fat Guest Edition: Buffalo Cauliflower Bites

    This post comes from my good friend, Holly. Please enjoy this exclusive guest cook edition of Eat Fit Not Fat!  I’ve never been a huge fan of buffalo wings. ...

  • Eat Fit Not Fat- Kale & Mango Smoothies

    If you asked me a month ago, "Suz, have you ever tried a kale smoothie?" My response would have been "Heck no! That sounds disgusting and that stuff is ...