Weigh-In Wednesday March 6th, 2019: -6 on the 6th!

How on March 6th, is there a windchill of -6? Doesn't mother nature know we are hard at work, training for the first spring races of the season? Welcome to this weeks edition of Weigh-in Wednesday, where we pull the stats out of the database, and I send out harassing text messages to my friends [...]

Week One Benchmarks

Thank you all very much for submitting some base-line readings for the September-October Challenge. I am impressed by how enthusiastic so many of you have been with this idea, and I am eager to dive into training for it. Below is a chart for the base-line so that we can all have a reference to [...]

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