fitness

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Weigh-In Wednesday February 27th, 2019: Do the Salsa!

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Happy Weigh-In day everyone! As always, Wednesdays are for weigh-ins, and public shaming. I am pretty happy with the month-end rally everyone seemed to have, and thanks for getting your data submitted on time!

I’m very happy with this weeks data points! We all posted a loss, woooo! I’m glad we ended the month on […]

First Long Run of 2019!

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Ellie and I started the building process toward our first major road race of the season, which means one thing: a weekend long run. I am happy to report it wasn’t too bad! The weather was near perfect for a February run, which is quite remarkable considering less than twelve hours later, we had fierce […]

Weigh-In Wednesday February 20th, 2019: Michelob Ultra let me down!

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No matter how light a light beer is, too many beers makes for a bad weigh-in. As usual on this blog, Wednesday is for stat checking! If you would like to contribute and get involved, feel free to leave a comment, create an account and get moving!

Looks like Adrienne took weekly crown of top […]

Weigh-In Wednesday February 13th, 2019: Back To Work!

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Happy Weigh-In Wednesday everyone! Per the usual here at 2 Fat Nerds, each week we dive into the stats to publicly shame all of our members inactivity. To the weight chart!

Overall, mixed results! Congrats to Mom who posted a loss, and to Adrienne for having a good weekend in NYC! My personal progress has been […]

Switching Gears (lol): Training Plan For February

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I cracked myself up with the title of today’s post. I’ve been bicycling quite a bit on Zwift over the past six weeks, closing out my first full FTP Build program. With only two workouts to go, it is about that time that Ellie and I are switching gears (get it? like a bike gear?) […]

Weigh-In Wednesday February 6, 2019: Ice in the Air!

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Woke up to incredibly icy streets and trees today! Be careful out there, everyone!

As per the norm here at 2 Fat Nerds, each Wednesday is a weigh-in day, where we publicly shame encourage our members to share their workouts and weight numbers for the past week. It’s all about accountability, and earning those sweet anti-fat […]

February’s Challenge: Harbor to Harbor!

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From Buffalo to Baltimore, over the course of the next 28 days, Ellie, Adrienne, Jeff and I are going to attempt to cover a collective 339 miles!

Whether be by walking, running, elliptical, biking, or skate-boarding, the four of us will attempt to cover 339 miles of activity in the next 28 days. This breaks down […]

A Review of January 2019

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Today is the last day of the first month of 2019. To recap what my theme for 2019 is, everybody say together, consistency. I’ve struggled with my fitness goals and keeping my weight where I want it to be for the past few years now. With the arrival of 2019, Ellie and I set our […]

Weigh-In Wednesday January 30th, 2019: Snow Day!!!

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Buffalo rarely shuts down from a snow storm, but today is one of those days. We got the message last night that the university was shutting down, and just like when I was a kid, I ran around the house screaming my head off.

Per-usual here at 2FNS, Wednesdays mean weigh-in days. Lets dive right into […]

Lake Effect 1, Buffalo 0. Home Gym to the Rescue!

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I love Buffalo at the end of January. The Lake Erie monster knocks on our door step, making everyone rush home from work early and grab a six-pack of their favorite beer. Our local politicans even instruct our city’s residents on how much to buy, based on the late Mayor Jimmy Griffin.

Winter arrives tonight. Nothing […]