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Weigh-In Wednesday March 6th, 2019: -6 on the 6th!

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How on March 6th, is there a windchill of -6? Doesn’t mother nature know we are hard at work, training for the first spring races of the season?

Welcome to this weeks edition of Weigh-in Wednesday, where we pull the stats out of the database, and I send out harassing text messages to my friends and […]

First Long Run of 2019!

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Ellie and I started the building process toward our first major road race of the season, which means one thing: a weekend long run. I am happy to report it wasn’t too bad! The weather was near perfect for a February run, which is quite remarkable considering less than twelve hours later, we had fierce […]

Weigh-In Wednesday February 20th, 2019: Michelob Ultra let me down!

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No matter how light a light beer is, too many beers makes for a bad weigh-in. As usual on this blog, Wednesday is for stat checking! If you would like to contribute and get involved, feel free to leave a comment, create an account and get moving!

Looks like Adrienne took weekly crown of top […]

Weigh-In Wednesday February 13th, 2019: Back To Work!

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Happy Weigh-In Wednesday everyone! Per the usual here at 2 Fat Nerds, each week we dive into the stats to publicly shame all of our members inactivity. To the weight chart!

Overall, mixed results! Congrats to Mom who posted a loss, and to Adrienne for having a good weekend in NYC! My personal progress has been […]

Switching Gears (lol): Training Plan For February

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I cracked myself up with the title of today’s post. I’ve been bicycling quite a bit on Zwift over the past six weeks, closing out my first full FTP Build program. With only two workouts to go, it is about that time that Ellie and I are switching gears (get it? like a bike gear?) […]

A Review of January 2019

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Today is the last day of the first month of 2019. To recap what my theme for 2019 is, everybody say together, consistency. I’ve struggled with my fitness goals and keeping my weight where I want it to be for the past few years now. With the arrival of 2019, Ellie and I set our […]

Weigh-In Wednesday January 30th, 2019: Snow Day!!!

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Buffalo rarely shuts down from a snow storm, but today is one of those days. We got the message last night that the university was shutting down, and just like when I was a kid, I ran around the house screaming my head off.

Per-usual here at 2FNS, Wednesdays mean weigh-in days. Lets dive right into […]

Lake Effect 1, Buffalo 0. Home Gym to the Rescue!

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I love Buffalo at the end of January. The Lake Erie monster knocks on our door step, making everyone rush home from work early and grab a six-pack of their favorite beer. Our local politicans even instruct our city’s residents on how much to buy, based on the late Mayor Jimmy Griffin.

Winter arrives tonight. Nothing […]

Understanding Heart Rate Zones

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The month of January has absolutely flown by, and my primary goal of being consistent has been going well. This month I was mostly focused on getting back into the routine of working out. I wasn’t really focused on my times, mileage, or stats. As we head into February, consistency is still going to be […]

Weigh-In Wednesday January 23rd, 2019: 50 to 23 . . .

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As the title of this post is odd, I wanted to clarify. We literally gave up 50 goals in pond hockey last night. Woof. It is a 4 on 4 format, no goalies with short nets. Typically games are about 20 to 30 goals or so . . . so we got beat bad.

Anyway, Welcome […]