workouts

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Weigh-In Wednesday February 13th, 2019: Back To Work!

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Happy Weigh-In Wednesday everyone! Per the usual here at 2 Fat Nerds, each week we dive into the stats to publicly shame all of our members inactivity. To the weight chart!

Overall, mixed results! Congrats to Mom who posted a loss, and to Adrienne for having a good weekend in NYC! My personal progress has been […]

Zwift Six-Week FTP Builder Complete!

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For the past six weeks, I’ve been following the Zwift FTP Builder plan. This program was designed as four workouts a week, with the goal of building up sustained power on the bike. With my FTP threshold set at 210 watts, I’ve been slowly building up my base. The primary goal for this 6 […]

Switching Gears (lol): Training Plan For February

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I cracked myself up with the title of today’s post. I’ve been bicycling quite a bit on Zwift over the past six weeks, closing out my first full FTP Build program. With only two workouts to go, it is about that time that Ellie and I are switching gears (get it? like a bike gear?) […]

Weigh-In Wednesday February 6, 2019: Ice in the Air!

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Woke up to incredibly icy streets and trees today! Be careful out there, everyone!

As per the norm here at 2 Fat Nerds, each Wednesday is a weigh-in day, where we publicly shame encourage our members to share their workouts and weight numbers for the past week. It’s all about accountability, and earning those sweet anti-fat […]

February’s Challenge: Harbor to Harbor!

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From Buffalo to Baltimore, over the course of the next 28 days, Ellie, Adrienne, Jeff and I are going to attempt to cover a collective 339 miles!

Whether be by walking, running, elliptical, biking, or skate-boarding, the four of us will attempt to cover 339 miles of activity in the next 28 days. This breaks down […]

A Review of January 2019

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Today is the last day of the first month of 2019. To recap what my theme for 2019 is, everybody say together, consistency. I’ve struggled with my fitness goals and keeping my weight where I want it to be for the past few years now. With the arrival of 2019, Ellie and I set our […]

Weigh-In Wednesday January 30th, 2019: Snow Day!!!

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Buffalo rarely shuts down from a snow storm, but today is one of those days. We got the message last night that the university was shutting down, and just like when I was a kid, I ran around the house screaming my head off.

Per-usual here at 2FNS, Wednesdays mean weigh-in days. Lets dive right into […]

Understanding Heart Rate Zones

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The month of January has absolutely flown by, and my primary goal of being consistent has been going well. This month I was mostly focused on getting back into the routine of working out. I wasn’t really focused on my times, mileage, or stats. As we head into February, consistency is still going to be […]

Weigh-In Wednesday January 16th, 2019: A Blizzard Approaches!

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Hello everyone for this weeks addition of Weigh-In Wednesday! Each week members are encouraged to submit their workouts, and weight for weekly accountability as we post the results for all the world to see. Let’s get right to it!

Overall, we had a mixed week. That’s okay, because one bad week never hurt anyone! Consistency […]

Zwift FTP Builder Week 3

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So far, so good on the Zwift front! I’m now entering week three of the FTP Builder plan, which is designed to increase my base functional threshold power. I thought now would be a good time to quickly recap the first two weeks back in the saddle, and talk about how things are going.

What I Like about Zwift

So […]